Just call 01582 470 900, email or visit us

Events Coming-Up:

 

Meditation and Relaxation Course

Do you feel stressed?

Do you suffer with anxiety or depression?

Would you benefit from some time to relax?

Do you need some “me time”?

Our one hour meditation and relaxation sessions can help. There are many benefits to meditation, mindfulness and relaxation. With guidance, you will learn to cope better with the stresses of life, helping you to relax, unwind and breathe deeply.
This is a gentle, calming and supportive group giving you time to relax and develop techniques to use at home.

Read more about the course

To book your place:Phone 01582 470900
Date: 8 week courses
Location: The Disability Resource Centre Poynters House, Poynters Road, Dunstable, Bedfordshire, LU5 4TP
Cost:  £60 (8 weeks)

Directions to The Disability Resource Centre:
 

Monday 8th May

Confident Carer Service Logo

Calling All Carers

The Confident Carer Service will be holding a Carer Support Group meeting at the Luton Irish Forum.
Date: Monday 8th May
Time: 2.00pm – 4.00pm
Location: Luton Irish Forum, 102 Hitchin Road, LU2 0ES
Cost: Free

Directions to Luton Irish Forum: There is also extra free parking opposite the Hightown Community Sports and Arts Centre, off Concorde St.
 

Monday 15th May

Confident Carer Service Logo

Calling All Carers

The Confident Carer Service will be holding a Carer Support Group meeting at The Disability Resource Centre.

Date: Monday 15th May
Time: 1.00pm – 3.00pm
Location: The Disability Resource Centre Poynters House, Poynters Road, Dunstable, Bedfordshire, LU5 4TP
Cost: Free

Directions to The Disability Resource Centre:
 

Regular Events and Support Groups:

See Us Near You

We run events close to you, right across the Bedfordshire, Luton and Dunstable area.
 

Events for Carers


See full details of all our regular events that are free to unpaid Carers in the Luton area. We have also listed details of some special one-off events that are coming soon to a venue near you.
 

First Tuesday of Every Month

Fibromyalgia Support Group

Our network and support group for people with Fibromyalgia is proving very successful.

Meetings are held here at Poynters House on the first Tuesday of the month at 1.30 to 3.30.

If you are unable to attend you can still be part of the group and keep in contact by e-mail or post

£2.50 including refreshments.

Please join us for the this lively discussion meeting. Alternatively please let us know if you would like to be kept informed by emailing us at: fibrosupport@drcbeds.org.uk

Phone 01582 470970

Second Wednesday of Every Month

Physical Health and Emotional Wellbeing (PHEW)

Peer Support Group

Get support from people with real life experience of managing their own health, and/or caring for our loved ones who have health conditions.

Are you a carer for someone who depends on you?

You can be controlled by the condition or join us at PHEW

We are a group of individuals who are just like you, not professionals but with real life experience of managing our own health, and/ or caring for our loved ones who have health conditions. We know it can be a lonely place and so have set up this peer support group.

Come along to enjoy a cuppa, a friendly chat and to hear experts speak on topics chosen by the group members.

Venue: Poynters House, Poynters Rd, Dunstable, LU5 4TP

Times:  The second Wednesday of the month, from 11am to 1pm.

Cost: We ask for a contribution of £2.50 to cover refreshment costs.

Contact Details: 

Email: disabilityadviceservices@drcbeds.org.uk

Phone:  01582 470970

Every First Friday of the Month

Eating Disorder Support Group for Carers (CEDA)

Peer Support Group

Does someone you care about have an eating disorder?

Are you affected by their difficulties?

Would you like to meet with others to share experiences and strategies?

Come along to enjoy a cuppa, have a friendly chat and learn more about the support group.

We share information and support each other in a friendly and welcoming atmosphere .

Come along and talk to other carers, access support from services provided by The Disability Resource Centre or listen to visiting speakers (suggestions welcome).

If you are interested in finding out more about the group please contact our Disability Advice Services Team on 01582 470970 or email disabilityadviceservices@drcbeds.org.uk

Venue: The Disability Resource Centre, Poynters House,  Poynters Rd, Dunstable, LU5 4TP

Venue: Poynters House, Poynters Rd, Dunstable, LU5 4TP

Times:  We meet on the first Friday of the month at 10.30am to 12.00pm.

Cost: We ask for a contribution of £2.50 to cover refreshment costs.

Contact Details: 

Email: disabilityadviceservices@drcbeds.org.uk or cedaluton@gmail.com

Phone:  01582 470970

Wednesday 24th May

Improving Mental Health and Wellbeing for Carers

Logo Noah Enterprise
NOAH Enterprise are working with Luton Adult Learning to deliver a Government funded mental health research project. The project is investigating whether short community learning courses help people to develop strategies to manage their mild to moderate mental health problems. Courses run for 5 weeks – 3 hours a week, and are free to those who are eligible.

The aims of the project are to:

    • Develop practical strategies such as relaxation and stress management techniques
    • Meet new people and improve your mental health and wellbeing
    • Identify practical steps that you can apply in a range of situations
    • Help and guidance in a small and supportive group
    • Develop your confidence and resilience

Days: Wednesday
Date: 24/05/2017, 28/06/2017 (5 week courses)
Time: 13.00-16.00
Venue: NOAH Academy, 20-22 High Town Road, Luton, LU2 0DD

After the course you may also be eligible to take part in a range of follow on activities to support your progress
For more information please call 01582 726152 or email academy@noahenterprise.org

See Us Near You at the DRC Outreach Events