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Activity & Conditioning Programme

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This programme has been specially developed with local physiotherapists and exercise physiologists. All the exercises are designed to strengthen specific muscle groups in order to stabilise the joints. These muscles are often weak in children with EDS Hypermobility type and generalised hypermobility.
Suitable for children aged 8 to 15 years old.

Saturdays, from 10.30am to 11.30am

  • 20th February 2016*
  • 27th February 2016
  • 5th March 2016
  • 12th March 2016
  • 19th March 2016
  • 9th April 2016
  • 16th April 2016
  • 23rd April 2016
  • 30th April 2016
  • 7th May 2016
  • 14th May 2016
  • 21st May 2016*(* Assessment Days)

The programme is broken down into a pre-programme and post programme assessment (for new participants) with 10 weeks of activity in between.

The weekly course is strictly non-competitive. The specially designed circuit with differing effort levels, allows children to safely and slowly build strength and confidence. Active Future’s special measuring software (on user friendly Nexus 7 tablets) allows each child to measure their own progress as they go.

The cost is £36 for the 12 week programme. To book or for further information, please contact:

Emily Andrews
Active Futures, Head of Partnerships
Hayley Elphee
No Limits, Project Manager
01234 71883